15 People You’ll Meet At The Gym

The world is full of interesting people and they all seem to culminate at one location: the gym. 1. The Annoying Fitness Couple Whether you’ve seen or talked to them, you know who they are. When they aren’t making you feel less about yourself, they’re performing absurd exercises with their bodies. 2. The Personal Trainer…
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The Most Disgusting Diet Ever Is Also Heartbreaking

I’m not a picky eater. In fact, I can only name two things I absolutely hate: peas and asparagus. But there are just some things I am unwilling to try and this is one of them: Jen Rustemeyer and Grant Baldwin, married couple and filmmakers, embarked on a journey, for six months, of dumpster diving…
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Do This To Make Your Brain Feel 10 Years Younger

I find myself raving about exercise on a recurring basis. I can’t help it. It’s what I do. They don’t tell you in personal training school that you’re actually just a glorified cheerleader. But, you are. And for good reason. People need a lot of motivation, and that’s okay. It’s normal. I could sit on…
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Men, Find Out What Habit Is Killing You

I don’t want to stereotype, but… Most men suck at going to the doctor.  Actually, most people suck at going to the doctor. It probably has something to do with the insane amount of money it costs just for stepping through the door. Regardless of the astronomical fees, you have to make the occasional trip.…
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Are You Young (Or Old) Enough To Get Married?

The only goal I had before getting married was to finish college. This was something my parents instilled in me at a very young age. Check. People are pretty opinionated when it comes to the “right” time to get married. But whether you think you should have a college degree, research is now saying it…
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