10 Tips For Healthy, Beautiful, Hair

I love big, fluffy, hair. And in the past few years I have learned a couple of tricks to keeping my hair long and healthy. But even an expert will benefit from more knowledge, so I tracked down the 10 best tips for healthy, beautiful hair. Although I may not practice all of them (I…
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New Research Suggests The Paleo Diet Sucks

Research has proven that the Paleo diet is not all it’s hyped up to be. The diet—often praised by many super athletic celebs and the CrossFit community—is under fire after a University of Melbourne study went viral. For those of you who haven’t jumped on the bandwagon, the Paleo diet is a traditional low-carb and…
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What You Don’t Know About Your Personal Trainer May Surprise You

I love being a personal trainer. It is an extremely rewarding, ever-evolving profession that encourages constant education, and adaptation of training methods. The best trainers continue educating themselves far beyond their first certifications, but they also don’t pretend to know everything. They embrace the unknown and use it as another learning experience. There are very…
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New Study Says Pets At Work Boost Morale And Productivity

One of my closest friends frequently sends me pictures from work that look a little something like this: Bowser Black has become a permanent associate at Robert Half International. You may find him quietly snoozing on Whitney’s hand, or (happily) laying on a co-workers lap. This odd, but adorable perk of having pets in the…
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#FeatureFriday: Milla Bizzotto

I can’t help it. I am drawn to amazing athletes. And this little girl… well, she’s beyond amazing. Milla Bizzotto, a nine-year-old from South Florida, recently completed a 24-hour obstacle course designed by the U.S. Navy Seals called the Battlefrog Race BFX24. The course includes a 36-mile race, a nearly five-mile swim, and 25 grueling…
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