What Do The Healthiest People In The World Eat?

They have the an obesity rate of less than four percent.  They have the second highest life expectancy in the world. They eat a diet heavy in grains and high carbs. They are the healthiest people in the world. They are the Japanese. So what’s the reason for Japan’s stellar health? They eat carbs—a lot…
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20 Ways To Live Longer

Who doesn’t want to live longer? Whether you are young or old, a time will come when you realize your mortality. That doesn’t mean your demise is coming soon, and it doesn’t mean you have to lay down and wait for it, either. Here are 20 ways for you to live a longer, fuller life:…
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How To Talk To Your Child About Being Overweight

I will admit my number one priority, next to family, is staying in shape. You may say it’s because I’m a personal trainer or because I don’t have kids so I have the time to focus on myself. What you don’t know: I was bullied for years because of my weight—that is why I have…
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Only 3% Of Americans Do This (But It’s A Matter Of Life Or Death)

You occasionally stand at work, you hit the gym three or four times a week, and you walk everywhere. So you’re healthy, right? Maybe not, according to a new study published by the Mayo Clinic. Less than three percent of Americans live a healthy lifestyle. Before you throw in the towel completely and decide to…
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How To Deal With Your Post-Vacation Blues

After 14 hours of traveling, I turned into a raging witch and took my frustration out on a stranger. My husband and I were wrapping up our second honeymoon in Jamaica when a Park-Sleep-Fly driver wasn’t doing everything in his power to get us back to our vehicle. I became intolerant of his carelessness and decided…
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