Pain = Gain

You’ve seen them, and you’ve feared them, the exercises that cause you to turn your head and go, “huh?” As a NASM Certified Personal Trainer, I’ve instructed my fair share of workouts. This routine compiles some of the worst, most cringeworthy exercises that drive my clients nuts. They are also extremely effective for toning you…
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#ICantEven Fashion Trends That Have Me Singing Summer Lovin’

Despite summer being reluctant to appear, boutique and clothing stores have been stocking their shelves with warm weather wear for months now. Luckily many of the 2014 trends have survived and will be carried on through this season and beyond. Reflect back to last season with kimonos, crop tops, jumpsuits, florals, and more. Without further…
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Tone Your Arms For Summer With One Simple Exercise

Lately, it has been a tragedy to witness women in the gym picking up these teeny tiny weights and begin curling them. So many times I have wanted to march up to them and correct this huge faux pas that seemed to run rampant through the gym environment. But, I never have. Unless it is…
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Who Put The Bitch In Katie Hopkins?

The Sun columnist Katie Hopkins (of the UK) word vomited all over twitter with another comment pulled from her witch hat. Now that she has run out of fat people, babies, and ginger’s to insult she’s moved on to pre-cancer patients. What next, ebola victims? Oh wait, she already covered that too. Photo Via: Twitter.com…
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TSA’s Afro Frenzy

Apparently Flying with a ‘Fro Was a TSA Red Flag. African American women have been objectified for years by the transportation security administration because of their natural hair. After immense discussion and deliberation, the American Civil Liberties Union was able to convince the TSA that it was time to retrain the staff and figure out a…
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