Top 10 Most Hated Women In Hollywood

When it comes to fame we can all agree we’d like some piece of it. But what isn’t known is the price paid to be in the exclusive club. We assume the fairy tale, but fame is not a deal that comes without strings. You lose all sense of privacy; what’s yours suddenly becomes everyone…
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What Kind Of Fitness Fanatic Are You? Find Your Perfect Fitness Wearable To Fit Your Needs

If you are among the 80% of adults that sit for work, US News may say you have “Sitting Disease.” Prolonged sitting causes achy joints, lower back pain, and enhances the likelihood of becoming overweight. In an attempt to counteract the so called “sitting disease” Microsoft, Nike, Jawbone, Garmin, Fitbit, and others came out with…
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US Government’s Shocking Diet Recommendation

As a NASM Certified Personal Trainer I do not pretend to know nutrition. However, there are some basic tips I have learned over the years, and I would say I have earned some knowledge as to how the human body works and responds to certain diets. Every year there seems to be a new diet…
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