5 Reasons Why You Need To Go On Vacation (Like Right Now)

It’s official —my vacation starts at 5 PM, today. I haven’t left the country since 2013, which was before I graduated college, before I stopped relying on my parents for everything, and before I married the man of my dreams. A lot has changed since the last time I stepped onto foreign soil, but what hasn’t…
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This One Simple Trick Could Finally Help You Lose Weight

How often do you step on the scale and view it as a report card for your weight loss progression? If your answer is rarely or not that often, you may want to reconsider your strategy. No cookie-cutter weight loss program is going to help everyone, but a new study suggests that weighing yourself often…
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The Truths About Weight Loss Plateaus

No weight loss plateau is too difficult to overcome. Let me repeat, NO weight loss plateau is too difficult to overcome. Every time you start a new program, whether dietary or exercise, you will experience a burst of weight loss. Over time the weight loss will slow and you may even stall out, completely. But…
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Big Fat Conspiracy: Why You Need To Eat Fats

Back in the ’90s, everything from salad dressing to bread became either low-fat or fat-free. But the the low-fat trend actually started much earlier when scientific studies during the 1940s revealed a correlation between high-fat diets and high-cholesterol levels. The facts suggested that a low-fat diet may be the key to preventing heart disease in…
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You May Be Able To Outrun A Fatty Liver

My love of a good glass of wine and my background in fitness lead me to regularly study the link between alcohol and fitness, because trust me, there is one. The Midwest is home to some of the biggest drinkers in the United States, but ironically, it is also made up of some of the…
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